Welcome to
Southern Stress Solutions UK

– From Stressed to your Best –

We help individuals, groups and organisations to manage stress levels and to increase energy and resilience. We help people (both individually or in groups, on a personal level or in workplaces) to be happier and healthier, to achieve goals and to find solutions.

Whether it is because you are stuck in patterns of behaviour that are holding you back, want to manage your emotional responses better or are struggling with more intense forms of stress and anxiety, one of our experienced group of practitioners will be able to help.

Between us, we have worked across a variety of backgrounds and can provide hypnotherapy, coaching and skilled facilitation to help you make the changes that you want. Do explore our website if you would like to know more about us and what we can offer. You can also contact one of our team at our Find a Therapist page or any practitioner directly for a no obligation discussion.

Do get in touch.

What is Stress?

stress is ‘a state of mental or emotional strain or tension resulting from adverse or demanding circumstances’, you may know it as worry, anxiety, nervousness, distress, trauma, suffering, challenges, pressure, tension or strain.

Solution Focused Hypnotherapy

Unlike traditional therapies, Solution Focused Hypnotherapy asks you what you want to achieve rather than digging into the past to find out where your problem came from. It helps you focus on a more positive future, and with you as the expert, we support and guide you through small steps to achieve your goals.

What is Stress?

stress is ‘a state of mental or emotional strain or tension resulting from adverse or demanding circumstances’, you may know it as worry, anxiety, nervousness, distress, trauma, suffering, challenges, pressure, tension or strain.

Solution Focused Hypnotherapy

Unlike traditional therapies, Solution Focused Hypnotherapy asks you what you want to achieve rather than digging into the past to find out where your problem came from. It helps you focus on a more positive future, and with you as the expert, we support and guide you through small steps to achieve your goals.